I make this all the time for my family and I never thought of sharing the recipe. I add roasted cauliflower to replace potatoes, since I'm on the GAPS diet.
I don't add a lot of water when I cook this because my family doesn't like broth and it gets wasted if there's too much :). Feel free to add more water.
*1 1/2 to 2 lbs round steak, cut into 1/2 inch pieces
*a couple of beef bones
*about 6 cups celery, onion, and carrot, finely chopped (I used this from Trader Joe's)
*3 cloves garlic, pressed or minced
*2 tsp thyme
*sea salt (Himalayan, Celtic) to taste ( I used almost 1 Tbsp!)
*1 cup water
*1/4 cup red wine (optional)
Put all the ingredients into a slow cooker. Cook on low for 5-6 hours or until the meat is cooked and the veggies are tender. Remove bones and top with roasted cauliflower.
* 1 medium head cauliflower
* 2 Tbsp melted butter or refined coconut oil (I don't like my cauliflower to taste like coconut)
* sea salt (Celtic, Himalayan) and pepper to taste
Preheat oven to 400 degrees. Cover a baking sheet with parchment or foil. Cut cauliflower into small pieces, 3/4 to 1 inch. Melt butter or coconut oil. Pour over the cauliflower. Stir to coat the cauliflower. Spread the cauliflower in a single layer on the cookie sheet. Salt and pepper to taste. Bake in the 400 degree oven for 30-35 minutes, stirring after about 20 minutes to brown evenly. Serve warm.